Strength:

Clean*

5   reps at 70%

3   reps at 80%

1+ reps at 90%

 

For max reps at 90%

*Squat Cleans

 

Conditioning:

“Sumo Wall Jumping”

3 Wall Climbs

9 Kettlebell Sumo Deadlift High-Pull (70/53)

27 Double Unders

 

10 rounds for time

Compare to Monday, 07 January 2013

 

Mobility:

Olympic Wall Squat – 2:00

Overhead Distraction w/ External Bias – 2:00/side

Spine Smash – 2:00

 

 

Post load and reps, time, and experience to comments