Solving the world’s problems post-WOD! 😉
ATTENTION ALL LADIES!
Join us Saturday evening, 17 February for GALENTINES!
Join us on Saturday, 17 February for a FREE class!
No experience is needed! Everyone is welcome!
Register HERE for the 2024 CrossFit Open!
Take the Judges Course HERE!
Strength:
Every 2-minutes on the minute, for 10 rounds (20:00 total) perform:
4 Strict Pull-ups
3 Shoulder Press*
For max load
*Each round, increase load
Compare to Monday, 01 April 2019
Endurance:
3-Person Team WOD
15:00 Max calories rowed/biked/skied*
For score
*Team must chose to either row, bike, or ski and then stay on the same machine throughout
Post results and experiences to comments
SWOD built up to 6@85#. All SPLU UB.
CWOD partner wod with Coach 220 cals on bike
Swod – 185
Ewod- partnered with Steve and Gene on rower 259
SWOD:
Did all PLU UB, and they all felt good!
Built up to 140 for 5 reps
CWOD:
Sape did bike for 220 cals
SWOD
Rounds 1-7 used blue and green band on plu’s and took the blue band away on rounds 8-10. Worked up to 67# on SP which is 23#”s less than my 1RM. I got 3 reps and failed on the 4th rep.
CWOD
Partnered with Wade. We did the ski erg. 230 cals? Somewhere around there