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Monday, 01 April 2019

31 March 2019 by 9 Comments

 

Strength:

10 rounds of:

4 Strict Pull-ups

3 Shoulder Press*

 

For max load

*Each round, increase load

Compare to Monday, 15 October 2018

 

Conditioning:

Complete as many rounds and reps as possible in 10 minutes of:

12/10 Calories biked

10 Weighted box step-ups (20″) (50’s/35’s)

8 GHD Sit-ups

6 Alternating dumbbell clean-to-overhead (50’s/35’s)

 

For score

 

Mobility:

Twisted cross

Shoulder fold

Couch stretch

 

 

Post results and experiences to comments

Filed Under: 11-20 min, 6-10 min, AMRAP, Bodyweight, Couplet/Triplet, Gymnastics WOD, Lifting, Mobility, Skill

Comments

  1. schumer says
    1 April 2019 at 08:58

    SWOD:
    115#

    CWOD:
    87 Rx

  2. burris says
    1 April 2019 at 09:31

    SWOD: 135#Rx before ran out of time
    CWOD: 90Rx

  3. RhondaMomma says
    1 April 2019 at 12:09

    SWOD
    PLU w purple band
    Not sure about the weight

    CWOD
    98 reps
    20# dumbbells
    18” box
    Mod GHD

  4. sflynn says
    1 April 2019 at 13:22

    SWOD: 68#
    CWOD: 80 Rx

  5. Daniel says
    1 April 2019 at 18:42

    SWOD 155# x3 for 86%
    CWOD 90 scaled with 40# db

  6. Norka says
    1 April 2019 at 19:46

    SWOD 3@70# 85%
    CWOD 97 reps mod 25# DB for step-ups
    Everything else Rx

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