For Time Run 200m 30 Sit-ups 25 Push-ups 20 Overhead Squats (75/50) 15 Pull-ups 3 rounds Post time to comments
Michel October 15, 2010 at 12:09 pm 19:17 Mucho MOD30 Walking Lunges22 lb OHS1" band PLUI did something to something around my shoulder. Imagine that. Have a great weekend everyone!
Lesley October 15, 2010 at 1:07 pm 25:48 w/knee pushups. Thanks for the coaching and getting me through the OHS, Jimmy! Missed Jana & Danny today!
19:17 Mucho MOD
30 Walking Lunges
22 lb OHS
1" band PLU
I did something to something around my shoulder. Imagine that. Have a great weekend everyone!
25:48 w/knee pushups. Thanks for the coaching and getting me through the OHS, Jimmy!
Missed Jana & Danny today!
17:11 Rx–great work Mel and Lesley. You both are amazing!
17:58 rx.
16:53 RX with AMBFSU.
19:24
Ab Mat SU
22# OHS
1 1/2" band
25:03 rx
Stacy says…….
22:19 thong
26:17
3 in band
12 lb ohs