Partner WOD

 

“Till death do us part”

 

600m Run

50 Sit-ups

40 Wall-Ball Shots (20/14)

30 Kettlebell Swings (55/35)

20 Handstand Push-ups

100 Calories Rowed (50 each)

20 Chest-2-Bar Pull-ups

30 Burpees

40 Box Jumps (24/20″)

50 Double Unders

600m Run

 

For Time

 

 

Post team time to comments

Compare to Saturday, 28 September 2013