Conditioning:

“Death by Triple Play”

Death by Box Jumps (24/20″)

1 on minute 1, 2 on minute 2, and so on…

 

…Rest 3 minutes

 

Death by Hand-release Push-ups (by 2’s)

2 on minute 1, 4 on minute 2, and so on…

 

…Rest 3 minutes

 

Death by Sit-ups (by 3’s)

3 on minute 1, 6 on minute 2, and so on…

 

For Score

Compare to Saturday, 10 January 2015

 

Flexibility:

Right side straddle – 1:00

Left side straddle – 1:00

Center straddle – 1:00

Butterfly – 1:00

Pike – 1:00

 

2 rounds for quality

 

 

Post individual “death by” scores and total score, and experiences to comments