Conditioning:
“Death by Triple Play”
Death by Box Jumps (24/20″)
1 on minute 1, 2 on minute 2, and so on…
…Rest 5 minutes
Death by Hand-release Push-ups (by 2’s)
2 on minute 1, 4 on minute 2, and so on…
…Rest 5 minutes
Death by Sit-ups (by 3’s)
3 on minute 1, 6 on minute 2, and so on…
For Score
Compare to Tuesday, 21 January 2014
Flexibility:
Right side straddle – 1:00
Left side straddle – 1:00
Center straddle – 1:00
Butterfly – 1:00
Pike – 1:00
2 rounds for quality
Post individual “death by” scores and total score, and experiences to comments
Completed 14th minute 28 step up on 16″ box
Completed 10 minute + 5. I did have to go to my knees at minute 8
Completed 12 minute + 20 reps
Before class:
500m ROW intervals x 5. 2 minute rest interval