Conditioning:
800m Run
75-ft Front rack walking lunges (2 x 50/35)
6 Man-makers**
400m Run
75-ft Front rack walking lunges (2 x 50/35)
6 Man-makers
200m Run
75-ft Front rack walking lunges (2 x 50/35)
6 Man-makers
For time
(25:00 cap)
*Levels
- Intermediate/70+ Adv: 600m/300m/200m run, (2 x 40/25) 5 man-makers
- Beginner/70+ Scaled: 600m/300m/150m run, 50-ft walking lunges, 4 man-makers
**Man-maker= push-up on dumbbells, dumbbell row with right arm, dumbbell row with left arm, dumbbell squat clean to overhead
Post results and experiences in the comments
Sarah: 19:22 Adv Rx
Kile: 24:56 Int
Wade: 23:07, 35# DBs, mod bike. (Biked a little more than should have. Oops!)
21:59rx
Tough one!
20:35 adv-scaled
25lb DB’s. Liked this workout! Felt good with squats to maybe do 30lbs next time!
18:27 mod
Rx distance, Body weight lunges, int man maker
Some sort of pinched nerve or muscle strain left side
19:48Rx
Workout felt good. Did single man-makers. Maybe try to string 2 at a time together next time.