Conditioning:

“Giant Speed Jenga”

As a group in partner groups, using a Jenga set with numbers 1-8 and blanks, perform the following: One at a time, large group members have 20 seconds to successfully pull a block, and place it on top. Then partner teams perform the exercise set forth on the pulled block. Repeat this process until the tower collapses. Reset it, and repeat.

1 – 20 Double Unders (each)

2 – 20 Partner Volleyball Throws (20/16/14)

3 – 20 Partner Sit-up WB Throws @ 10′ (20/16/14)

4 – 20 Partner Med Ball Cleans (20/16/14)

5 – 20 Partner Push-ups

6 – 20 Partner Box Jumps (20″)

7 – 20 Partner Kettlebell Snatches (53/35)

8 – 6 x 100m Partner Run Sprints

Blank – 4 Burpees (each)

Collapse – 4 x 200m Partner Row Sprints

 

Mobility:

Barbell Shoulder Smash – 1:30/arm

Quad Smash – 1:30/leg

Sink Mobilization -2:00

Hip Capsule – 1:30/side

 

 

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