There is no 0845 class on Friday. All other classes are normal.

Sorry for any inconvenience.

 

Strength:

Deadlift

5-5-5-5 @ 85%

 

For Quality

 

Conditioning:

“I’m your Huckleberry”

10 Strict/Dead Hanging Pull-ups

20 Shoulder Press (65/45)

300m Row

 

4 rounds for time

Compare to Tuesday, 05 November 2013

 

Mobility:

Quad Smash – 1:30/side

Posterior Chain Floss – 1:30/side

Super Front Rack – 1:30/side

 

 

 

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