Friday night class this week only is cancelled in celebration of the union of two MP members, Bradley “Goat Rider” McKone and Courtnie Smith!

Reminder that all MP members are invited.

 

Conditioning:

Partner WOD

“Two to Tango”

40 Chest-2-Bar Pull-ups

60 Burpees

80 Box Overs (24/20″)

100 Slammers (12/8) @ 2m

2000m Row

 

For Time

Compare to Wednesday, 13 May 2015

Equal work, one at a time working, and must tag between exercises.

 

Rest 5 minutes, then…

 

As a partner group, perform the following, equal work required:

40 Clean-to-Overhead (155/103)

40 Burpees

 

For Time

Partners may partition each part as desired. Both can be working at same time. One can do lift while other is doing burpees. But both cannot be perform the same exercise at the same time.

 

Burpee Challenge:

Day 96

 

Mobility:

Super Front Rack – 1:30/arm

Banded Olympic Wall Squat – 2:00

Quad Smash – 1:30/leg

 

 

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