Strength:
Deadlift
5-5-3-3-2-2+
Start at 60% 1RM, increase by 5% each set
For Quality and Max reps
Conditioning:
Partner WOD
“Two to Tango”
40 Chest-2-Bar Pull-ups
60 Burpees
80 Box Overs (24/20″)
100 Slammers (12/8) @ 2m
2000m Row
For Time
– Equal work, one at a time working, and must tag between exercises.
Compare to Saturday, 27 December 2014
Mobility:
Super Front Rack – 1:30/arm
Banded Olympic Wall Squat – 2:00
Quad Smash – 1:30/leg
Post load, max reps, time, and experiences to comments
316#
1 # cheap PR
19:52 with Chad V
Rx
DL PR 223#
D.
Swod. Did OHS. 8 @ 125#. Had at least one more but got in a hurry.
CWod. 17.19. Rx with Andrew. Just tried to keep up with him.
Day 96 Burpees…done!
SWOD:
7 reps @ 435
CWOD:
rested
SWOD: 5 @ 355#
CWOD: 19:51 Rx – no partner so I shadowed Speedy aka T-Money
SWOD: 3@155#. Quit when I felt my form going to crap.
CWOD: 20:00, partnered with Tara. Mod: red banded C2B.
T.
Swod. 8 @ 165#.
CWod. 20:00 Rx. Partnered with Kelsey.