Wednesday, 13 May 2015

MP CrossFit Tulsa 051315

 

Strength:

Deadlift

5-5-3-3-2-2+

Start at 60% 1RM, increase by 5% each set

 

For Quality and Max reps

 

Conditioning:

Partner WOD

“Two to Tango”

40 Chest-2-Bar Pull-ups

60 Burpees

80 Box Overs (24/20″)

100 Slammers (12/8) @ 2m

2000m Row

 

For Time

– Equal work, one at a time working, and must tag between exercises.

Compare to Saturday, 27 December 2014

 

Mobility:

Super Front Rack – 1:30/arm

Banded Olympic Wall Squat – 2:00

Quad Smash – 1:30/leg

 

 

Post load, max reps, time, and experiences to comments

Comments

  1. Christian Steichen says

    316#
    1 # cheap PR

    19:52 with Chad V
    Rx

  2. DL PR 223#

  3. darrenandtara says

    D.
    Swod. Did OHS. 8 @ 125#. Had at least one more but got in a hurry.

    CWod. 17.19. Rx with Andrew. Just tried to keep up with him.

  4. White Ape says

    Day 96 Burpees…done!

    SWOD:
    7 reps @ 435

    CWOD:
    rested

  5. Muffin Man says

    SWOD: 5 @ 355#
    CWOD: 19:51 Rx – no partner so I shadowed Speedy aka T-Money

  6. SWOD: 3@155#. Quit when I felt my form going to crap.
    CWOD: 20:00, partnered with Tara. Mod: red banded C2B.

  7. darrenandtara says

    T.
    Swod. 8 @ 165#.
    CWod. 20:00 Rx. Partnered with Kelsey.

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