Conditioning:

30′ Handstand walk

20/18 Calories biked

60′ D-ball high carry (100/80)

10 Alternating dumbbell snatches (75/50)

 

5 rounds for time

Compare to Wednesday, 07 August 2019

 

Flexibility:

Half straddle

Middle straddle

Pike

Butterfly

 

Royal Huddleston Burpee Challenge:

Day 40

 

 

Post results and experiences to comments