Conditioning:
30′ Handstand walk
20/18 Calories biked
60′ D-ball high carry (100/80)
10 Alternating dumbbell snatches (75/50)
5 rounds for time
Flexibility:
Half straddle
Middle straddle
Pike
Butterfly
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39:55 Mod
HSPU w Abmat
35# Dumbbell
30# DBall
That was a lot worse than it looked!
34:54 scaled with 80# DBall, 50# db, started with shoulder touches for 28 reps then finished with hspu
26:15 Rx (w/ the “extra”)
Toast-T!!
CWOD: 23:42 mod
80lbs d ball for 3 rounds, heavy but feeling doable
40 lbs snatches felt good
HSPU need to start on the wall with two ab mats
After a terrible surprise…
36:42
Really loved this one though. Sometimes surprise conditioning feels good.
31:55 Rx with the 800m + 400m surprise run
I loved this WOD! Great mix of gymnastics skills, conditioning, and moving heavy stuff!
Successfully did all HS walks unbroken and #roadto50… check. 🙂
46:32
Only mod was shoulder touches with belly to the wall did them all unbroken
Really loved this WOD even with the run included
Need to work on bike
36:24 mod: HSPU first 2 rounds w/mat. Last 2 with 2 mats, then rounds 3-5 HSHolds 30 seconds.
Hated it. Also to everyone I saw before I wod’d that was elusive…I thought we were friends. Friends tell friends about outdoor running. Just saying.
“Elusive” Haha!!!
We love you sister!!❤️SURPRISE!!!