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Conditioning:
“The Ghost”
1:00 Max calories rowed
1:00 Max burpees
1:00 Max double-unders
1:00 Rest
6 Rounds for total score
Compare to 05 February 2024
…Rest 4-minutes and then…
Every minute on the minute, for 8 minutes (4 sets):
Odd Minutes: 10 V-ups
Even Minutes: 0:40 Hollow hold
For quality
Post results and experiences in the comments
710
Heavy s/u
455 RX
102, 88, 85, 67, 60, 53
As compared to last time (512), i struggled Mostly on DU this time! Also had Hayden next to me last time & I was definitely trying to beat him lol