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Conditioning:
Partner WOD
As many rounds and reps as possible in 5-minutes of…
12 Synchronized deadlifts (95/63)
9 Synchronized hang power cleans
6 Synchronized shoulder-to-overhead
For score
…Rest 5:00 then…
2 Rounds of 3-minute EMOM…
Minute 1: 0:50 Max pull-ups
Minute 2: 0:50 Synchronized alternating forward lunges (95/63)
Minute 3: 0:50 Synchronized bar-over-burpees
For score
…Rest 5:00 then…
24-18-12 rep rounds* of:
Wall balls (20/14)@(10/9′)
Hang power snatch (95/63)
For time
(7:00 cap)
*Equal work
Post results and experience to comments
At home solo….
DL>>>>5rds
HPC>>4rds+1
S2OH>4rds
Total 121rx
——————–
PU>>19,15
L>>>28,24
BoB>>12,12
Total 110
—————-
6:51
I’m not sure what this means on that first part honey. Lol I think your Coach needs to explain the WODs better for you. 🙂
Strong work!!
Partnered with Sarah – rx
143 (5 rounds + 8)
105
4:25
Strong work Henry!
Partnered with Wade (43#)
Part 1
108
Part 2 (blue/red band)
97
Part 3 (14#)
5:46
Partnered with Anniee
114
85
5:30
Had to do DT variations back to back days… I dislike that WOD but I feel like I actually did really well both days!
Rugrat, wade 108, 97, 5:46. Ran outof gas
Partnered with Debbie Denton !!!
97
67
7:09
Oops.
Partnered with Kim
97
67
7:09
Partnered with Kim
97
67
7:09
Partner with Ben
91 with 75#
84