The 0845 class is canceled on Friday. Sorry for any inconvenience.  

 

Skill:

Practice for 10:00

Handstand Holds

Use progressions needed:

Tripod, headstand, against the wall, free standing, parallets

 

For Quality

 

Conditioning:

“Grin and Bear it”

Run 600m

25 Chest-2-Bar Pull-ups

50 Army Rowers

75 Double Unders

1000 meter Row

75 Double Unders

50 Wall-Ball Push-ups

25  GHD Sit-ups

Run 600m

 

For Time

Compare to Wednesday, 18 September 2013

 

Mobility:

Ankle Mobility – 2:00/leg

Spine Smash – 2:00

Hip Capsule – 2:00/side

 

For Quality

 

 

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