Wednesday, 18 September 2013

MP CrossFit Tulsa 091813

 

“Grin and Bear it”

 

Run 600m

25 Chest-2-Bar Pull-ups

50 Army Rowers

75 Double Unders

1000 meter Row

75 Double Unders

50 Wall-Ball Push-ups

25  GHD Sit-ups

Run 600m

 

For Time

 

 

Post time to comments

Compare to Friday, 05 October 2012

Comments

  1. Christian Steichen says

    21:45
    Rx

  2. 25:28 MOD C2B 2 1/4 bands
    25 GHD instead of Rowers

    Good times 5:30 am!! 🙂

  3. 27:22 RX
    almost 2:20 slower than last time…

  4. 25:56 Rx

  5. 28:18
    CTB w/1″ band

    Felt stuck in 2nd gear again on this wod!

  6. 30:00 RX
    (although, I think I should have some time shaved off due to the hazing/torture I received during my GHD sit-ups) 🙂

  7. 22:58 RX

  8. Strength version:
    10:02 Rx

    DL’s:
    1@325
    1@375
    8@425

  9. 23.52 masters mod

    500m run
    20 C2B plu banded
    40 rowers
    180 singles
    800m row
    180 singles
    40 WB knee PU
    20 GHD
    500m run

  10. Strength Version
    17:33
    1@215#
    1@245#
    3@275#

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