“Grin and Bear it”
Run 600m
25 Chest-2-Bar Pull-ups
50 Army Rowers
75 Double Unders
1000 meter Row
75 Double Unders
50 Wall-Ball Push-ups
25 GHD Sit-ups
Run 600m
For Time
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Compare to Friday, 05 October 2012
South Tulsa's Premier CrossFit
Run 600m
25 Chest-2-Bar Pull-ups
50 Army Rowers
75 Double Unders
1000 meter Row
75 Double Unders
50 Wall-Ball Push-ups
25 GHD Sit-ups
Run 600m
For Time
Post time to comments
Compare to Friday, 05 October 2012
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21:45
Rx
25:28 MOD C2B 2 1/4 bands
25 GHD instead of Rowers
Good times 5:30 am!! 🙂
27:22 RX
almost 2:20 slower than last time…
25:56 Rx
28:18
CTB w/1″ band
Felt stuck in 2nd gear again on this wod!
30:00 RX
(although, I think I should have some time shaved off due to the hazing/torture I received during my GHD sit-ups) 🙂
I second your position, Ryan!!
That wasn’t “hazing/torture”. That was extra conditioning, free of charge! 🙂
22:58 RX
Strength version:
10:02 Rx
DL’s:
1@325
1@375
8@425
23.52 masters mod
500m run
20 C2B plu banded
40 rowers
180 singles
800m row
180 singles
40 WB knee PU
20 GHD
500m run
Strength Version
17:33
1@215#
1@245#
3@275#