Join us this Saturday, 13 May 2023 at 0900 for a free trial class!
No CrossFit experience needed!!
Partner WOD
Complete as many rounds and reps as possible in 7 minutes of:
2 Handstand Push-ups
4 Chest-2-Bar Pull-ups
6 Burpees
8 V-ups
10/8 Calories biked
For Score
Strength:
Hang Power Clean
1-Rep max
For max load
Compare to Monday, 27 June 2022
Post results and experiences to comments
Solo 1/2 reps.
6 rds + row and HSPU
HPC 115
WOD w/ Christie 70
Did HSPU with 18” box
Banded PLU two 1” bands
Burpees we’re good
Need to improve v-ups
Biked pretty hard for the 8 calories
PR for hang power clean went from 53lbs to 65!
Team Kim and Vernice did 87
Hang Power Clean 83 PR
Partnered with Vernice
Hang power clean PR 58#
117 with Megan
HPC 143# PR
Partnered with Anniee
112
Mod HSPU 24″
Blue/Red C2B
Partnered with Justin.
154rx
Swod
Worked up to 215#. Took it easy because back is recovering
Partner was Mindy
Ring rows
Hang clean 78# P.R.