“Anger Management”
Run 600m
20 Kettlebell Swings, 1-arm (35/25) (10 each)
10 Burpee Box Overs (24/20″)
20 Weighted Lunges (35/25)
10 Toes-2-Bar/Knees-2-Elbows
4 rounds for time
Post time to comments
Compare to 24 OCT 12 (5 rounds)
Run 600m
20 Kettlebell Swings, 1-arm (35/25) (10 each)
10 Burpee Box Overs (24/20″)
20 Weighted Lunges (35/25)
10 Toes-2-Bar/Knees-2-Elbows
4 rounds for time
Post time to comments
Compare to 24 OCT 12 (5 rounds)