Oh my.. Great work everyone! Congrats to all the PRs!! 38:19 – RX Weight – PR 1" Band 14" Box Jump – Jump On and off (thanks Jimmy) Mod PU
Danny
20:58 RX. PR by 1:58. The PR's and more RX'd exercises are exciting. Great job everybody!
Rhonda G
24:09 Mod 25 RX PLU – 25 w/thong 17" Box Jump 75 LB DL Knee PU
Susan
27:50 Rx DL & thrusters 16" box jumps 1.5 banded PLU Knee PU
Have fun at the St Pat's run. Run on by the midtown Tatermash….what's another couple miles! :-))
Jaime
17:05 mods for shoulder as follows: banded plu 100 lunges 50 abmat situps 50 box jumps 50 russian kbs row 500 but I wore a weighted vest to help my ego
Danny
Melanie said…
34:54/big band for strict plu, 7 Rx pu and the rest knee, 14" box jumps
Good job everyone! Have a great weekend!!!!!
MP Jimmy
15:34 Rx Not a PR, but I am happy with only being 22 sec shy. Next time I will not have a sinus infection or tightness of the chest. Then, PR, watch out! 😉
MP Jimmy
Congratz to all the PR's! A special congratz to Erin for her almost 1 min PR on "Helen", 6-week Palio test!
P.S. My legs are TOAST!!!
Chrissi Lynn Designs
Great WOD!
25:06 MOD 2 3/4" band PLU Knee PU 45# DL 25# KB 22# Thrusters. 17" Box Hips are on fire!
Next WOD…lowering the band on the PU…these were too easy today. 🙂 Getting better and better with my Cardio.
Christina
erin
Aw thanks Jimmy! 😉 sooooo today marked my paleo 6 week test and like I did 6weeks ago I did Helen 3 rds run 400, 21 kbs, 12 plu 6weeks ago: 12:00 TODAY: 11:07!!!! 😀 YAY!!!! UBROKEN (excepts last kbs I dropped it :-/ So the lesson learned boys and girls is PALEO WORKS!! This makes me so stoked! I have been in that fog for a while or felt like I had lost my CF mojo, all I needed was to channel my inner caveman! Next mission angels; MU!
Angela
28:25 w/ mods: 1.5" PLU 75# DL Knee PU 14" Box Rx KBS & Thrusters
I just peeked at my past "300" attempts and great improvement has been made! Almost 2 minutes faster than in October and I went from 65# DL to 75#, 22# Thrusters to 45#, and from RKBS to KBS w/ 1 pood…yippee! That's what I like to see.
Awesome job on all the PRs and Rx's this week at MPCF! Have fun at the 5k tomorrow, I really wish I could be there 🙁
Amber
24:30 rx. Need a nap.
Robert
19:31 Rx PR by at least a minute and I think I used a lighter KB for my prior PR. Congrats Erin, Danny, Angela and all the PRs out there.
Brandy
29:54. I PRed but don't know by how much lol. Did increase kbs and DL weight. And went down on band size 🙂
1.5" Plu 75 lb DL Knee PU 17" box 22 lb thrusters 30 lb KBS
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
Oh my.. Great work everyone! Congrats to all the PRs!!
38:19 – RX Weight – PR
1" Band
14" Box Jump – Jump On and off (thanks Jimmy)
Mod PU
20:58 RX. PR by 1:58.
The PR's and more RX'd exercises are exciting. Great job everybody!
24:09 Mod
25 RX PLU – 25 w/thong
17" Box Jump
75 LB DL
Knee PU
27:50
Rx DL & thrusters
16" box jumps
1.5 banded PLU
Knee PU
Have fun at the St Pat's run. Run on by the midtown Tatermash….what's another couple miles! :-))
17:05 mods for shoulder as follows:
banded plu
100 lunges
50 abmat situps
50 box jumps
50 russian kbs
row 500
but I wore a weighted vest to help my ego
Melanie said…
34:54/big band for strict plu, 7 Rx pu and the rest knee, 14" box jumps
Good job everyone! Have a great weekend!!!!!
15:34 Rx
Not a PR, but I am happy with only being 22 sec shy. Next time I will not have a sinus infection or tightness of the chest. Then, PR, watch out! 😉
Congratz to all the PR's! A special congratz to Erin for her almost 1 min PR on "Helen", 6-week Palio test!
P.S.
My legs are TOAST!!!
Great WOD!
25:06 MOD
2 3/4" band PLU
Knee PU
45# DL
25# KB
22# Thrusters.
17" Box
Hips are on fire!
Next WOD…lowering the band on the PU…these were too easy today. 🙂 Getting better and better with my Cardio.
Christina
Aw thanks Jimmy! 😉
sooooo today marked my paleo 6 week test
and like I did 6weeks ago I did Helen 3 rds run 400, 21 kbs, 12 plu
6weeks ago: 12:00
TODAY: 11:07!!!! 😀 YAY!!!! UBROKEN (excepts last kbs I dropped it :-/
So the lesson learned boys and girls is PALEO WORKS!! This makes me so stoked! I have been in that fog for a while or felt like I had lost my CF mojo, all I needed was to channel my inner caveman! Next mission angels; MU!
28:25 w/ mods:
1.5" PLU
75# DL
Knee PU
14" Box
Rx KBS & Thrusters
I just peeked at my past "300" attempts and great improvement has been made! Almost 2 minutes faster than in October and I went from 65# DL to 75#, 22# Thrusters to 45#, and from RKBS to KBS w/ 1 pood…yippee! That's what I like to see.
Awesome job on all the PRs and Rx's this week at MPCF! Have fun at the 5k tomorrow, I really wish I could be there 🙁
24:30 rx. Need a nap.
19:31 Rx PR by at least a minute and I think I used a lighter KB for my prior PR. Congrats Erin, Danny, Angela and all the PRs out there.
29:54. I PRed but don't know by how much lol. Did increase kbs and DL weight. And went down on band size 🙂
1.5" Plu
75 lb DL
Knee PU
17" box
22 lb thrusters
30 lb KBS