Conditioning:
21 Front squats (115/73)
15 Bar-facing burpees
9 Strict handstand push-ups
4 Rounds for time
(30:00 cap)
Post results and experiences in the comments
21 Front squats (115/73)
15 Bar-facing burpees
9 Strict handstand push-ups
4 Rounds for time
(30:00 cap)
Post results and experiences in the comments
16:34rx
FSQ:
21
16/5
15/6
15/6
SHSP:
6/3
5/4
3/3/3
3/3/3
16:12 Rx that was fun!
17:50
Used 1 ab mat for SHSPU
FS: 8/7/6
SHSPU: 2/2/2/2/1 (3rds) 3/3/3 (last rd)