Conditioning:

MPCF Board WOD

Hero WOD

“Bulger”

Run 200m

7 Chest-2-Bar Pull-ups

7 Front Squats (135/93)

7 Handstand Push-ups

 

10 rounds for time

Compare to Friday, 29 January 2016

 

Flexibility/Mobility:

Hip Capsule – 1:30/side

Prone Shoulder Flexion – 2:00

Couch Stretch – 1:30/side

 

 

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