Conditioning:
MPCF Board WOD
“Bulger”
Run 200m
7 Chest-2-Bar Pull-ups
7 Front Squats (135/93)
7 Handstand Push-ups
10 rounds for time
Compare to Friday, 06 June 2014
Mobility:
Hip Capsule – 1:30/side
Prone Shoulder Flexion – 2:00
Olympic Wall Squat – 2:00
Post time and experiences to comments
Great picture! I love how you can see the people watching.
It looks like someone custom designed that MP tank?
Heyoooo! It is cool to see everyone’s faces in the crowd, and Grant i can get you in touch with my lady if you want to take your MP gear to the next level… 😉 #pinterest
#parkhill #sponsor
48:50 Rx
not my best.
Great pic!!
CWOD: 30:08. Mods: strict PU red/blue bands, S2OH in place of HSPU.
Great picture!!
29:42; mods: red/purple banded PLU on half and green band on other half. Working banded PLU instead of kip to get stronger. Also HSPU mod with 1 ab mat and towel on half and 2 ab mats on half, FS @ 68#
This was tough!! Good one!
33:17 Rx3
Went to the pain cave post round 3. Pretty sure I haven’t surfaced from it yet….
21:30 Rx
3:55 PR!
Tried working on pace from the beginning. Did great with it.
When you hit 40 I hear you start listening to yourself. Or get smarter…
One of the two. Not sure which happened here. 🙂
T.
27:58. Moded ring rows, GHD, and back squat to protect the shoulder.
D.
32.20. Rx. Rushed into last set of HSPU and failed on rep 6 or would of reached goal of going unbroken. Need to be smarter next time. And that was brutal. Shoulders are toast.
50:32 Rx
Second time doing C2B in a WOD. Started to rip and lost about a minute to put on tape straps. Still ended up ripping in three places. That was tough.