Friday, 29 January 2016

MP CrossFit Tulsa 012916





Run 200m

7 Chest-2-Bar Pull-ups

7 Front Squats (135/93)

7 Handstand Push-ups


10 rounds for time

Compare to Friday, 06 June 2014



Hip Capsule – 1:30/side

Prone Shoulder Flexion – 2:00

Olympic Wall Squat – 2:00



Post time and experiences to comments


  1. Great picture! I love how you can see the people watching.

  2. 48:50 Rx

    not my best.

  3. Great pic!!
    CWOD: 30:08. Mods: strict PU red/blue bands, S2OH in place of HSPU.

  4. Great picture!!
    29:42; mods: red/purple banded PLU on half and green band on other half. Working banded PLU instead of kip to get stronger. Also HSPU mod with 1 ab mat and towel on half and 2 ab mats on half, FS @ 68#
    This was tough!! Good one!

  5. Muffin Man says

    33:17 Rx3

    Went to the pain cave post round 3. Pretty sure I haven’t surfaced from it yet….

  6. White Ape says

    21:30 Rx
    3:55 PR!

    Tried working on pace from the beginning. Did great with it.

  7. darrenandtara says

    27:58. Moded ring rows, GHD, and back squat to protect the shoulder.

    32.20. Rx. Rushed into last set of HSPU and failed on rep 6 or would of reached goal of going unbroken. Need to be smarter next time. And that was brutal. Shoulders are toast.

  8. 50:32 Rx
    Second time doing C2B in a WOD. Started to rip and lost about a minute to put on tape straps. Still ended up ripping in three places. That was tough.

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