No 0630 class today

Join us this Saturday at 0900 for a FREE WOD! No CrossFit experience needed!

Conditioning:

2022 Fitness Challenge WOD

10 Abmat butterfly sit-ups

15 Kettlebell goblet squats (53/35)

25/20 Calories rowed

20 Single unders

 

5 rounds for time

(15:00 cap)

 

Strength:

Back Squat

6-6-4-4-2-2

 

For max load at each rep range*

*By second 6, athlete should choose a load they can get 6 reps but not 8. Then by the second 4, athlete should find a load they can get 4 reps but not 6. Then by the second 2, athlete should find a load they can get 2 reps but not 3.

 

 

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