HZ Olympics:

Max rep Burpees in 5 minutes

 

Rest

 

“Thank God for partners”

With a partner, complete all three rounds (or as much as possible). There is a 25 minute time limit. Equal work required.

 

Round 1:

Row 800m

40 Double Unders

20 Kettlebell Swings (55/35)

10 Handstand Push-ups

 

Round 2:

Row 1600m

80 Double Unders

40 Kettlebell Swings (55/35)

20 Handstand Push-ups

 

Round 3:

Row 2400m

120 Double Unders

60 Kettlebell Swings (55/35)

30 Handstand Push-ups

 

For Time

 

 

Post time or amount completed to comments