Strength:

Clean and Jerk

1-rep max

Compare to Friday, 27 June 2014

 

Conditioning:

Complete as many rounds and reps as possible in 10 minutes of:

10 Pull-ups

20 meters Burpee Broad Jumps

300m Run

 

For Score

 

Mobility:

Olympic Wall Squat – 2:00

Overhead Distraction w/ External Bias – 2:00/side

Spine Smash – 2:00

 

 

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