Friday, 07 January 2011

For Time

Run 200m
25 Snatches (75/45)
25 Kettlebell Swings (1.5/1 pood)
25 Overhead Squats (75/45)
25 Box Jumps (20/16)
25 Sumo Deadlift High-Pulls (75/45)
25 Wall-Ball Shots @ 10ft (20/12)
25 Thrusters (75/45)
Run 200m

Post time to comments

Compare to 17 MAR 10
12 Responses
  1. Susan

    18.17 Rx

    130 abmat BF situps (8 rds; 30 sec work; 30 sec rest)

    I brought some registration forms for the St Pat's Day 5K. March 12. 9am at Runner's World on Peoria.

  2. christine

    16:36 Lots of modifications
    22 lb snatches
    25 lb KB
    32 lb OHS
    8 lb wall ball
    32 lb thrusters
    65 burpees (8round/30sec on 30 sec off)
    Have a great weekend!

  3. Michel

    22:26 with Mods:
    30 lb Snatch
    25 KBS
    10 12 lb WBS and 10 8 lb
    17" Box Jumps
    51 Burpees

    HUGE thanks to Danny, Robert and Chris for the help on 20" Box Jumps!! Have a great weekend everyone!

  4. Lesley

    22:51
    OHS & Thrusters @ 32lbs
    46 Burpees

    Fun WOD, but it about killed me. Would like to try this one again when I'm not worn out! Thanks, everyone, for doing burpees with me this morning!

  5. MP Jimmy

    12:23 RX
    89 Burpees

    I do not know what tired me out more, the WOD or the burpee add-on?! I was winded.

    Great job everyone!

  6. Chris Hauger

    17:03 RX
    72 Burpees

    Great job Michel!!! 20" box jump!!
    The add-on was… interresting… 🙂

  7. Carmen

    16:25 32 # snatch. 22 # ohs and thrusters. 25 kbs. 8 wbs.
    Great fun with 5:30 ladies and Coach Jimmy!

    Thank you Erin for reminding Jimmy of the Burpee add on!!! 46.