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There will not be class Saturday due to military obligation. A WOD will be posted that will be doable on the main fitness floor. Classes back to normal on Monday.

 

 

“I hate AMRAP’s!”

 

Complete as many rounds as possible in 24 minutes of:

 

6 Overhead Squats (115/73)

12 Hand-Release Push-Ups

18 Sit-ups

24 Walking Lunges

30 Single Jumprope

 

 

Post total rounds and extra reps to comments

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