Complete as many rounds as possible in 24 minutes of:
6 Overhead Squats (115/73)
12 Hand-Release Push-Ups
18 Sit-ups
24 Walking Lunges
Post total rounds and extra reps to comments
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South Tulsa's Premier CrossFit
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- 9 June 2023
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Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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Ran 4 miles at turkey then…..8 rounds +49 reps mod was 45# on OHS.
Happy, happy,happy.
8 + 18 reps RX
That was fun even though I dont enjoy AMRAP’s
8+3 after a trail run with runnergirl and a bit of unicycling with Danny…all in all a busy morning! My quads are ready for a rest day. Great work all!
9+ 58 reps…only 2 short of 10!
2-19-13
Bootcamp Baseline
16:08
Great workout!