“NASCAR” Run 800m 40 Push-ups Run 800m 40 Sit-ups Run 800m 40 Squats 2 rounds for time Post time to comments Compare to 24 JUL 09
Michel November 6, 2009 at 9:23 am 43:51 Knee Push Ups 11-6 50:54 Knee Push Ups 7-24 That' s Danica-speak for 7:03 PR! 0630 was on fire today – Well done all and thanks to Erin. Have a great weekend everyone!
Robert November 6, 2009 at 10:21 am 41:17 Rx but did Nascar off-road–trail run. And unfortunately I did not find the other orange pump or "the body" that goes with it.
Danny November 6, 2009 at 12:34 pm Melanie said… 42:18/knee pu. This was so much fun today with a big group. Everyone was so encouraging and worked so hard. Great job!!! We had fun! 🙂
hhaUkA943sYt6eAL_.qtpIt_4todtfM- November 6, 2009 at 12:50 pm Great job Nancy, Melanie, Erin, Jamie, Angie, and Ann you women rock! A beautiful day to run. 44:54 RX -Amber
34:52
43:51 Knee Push Ups 11-6
50:54 Knee Push Ups 7-24
That' s Danica-speak for 7:03 PR! 0630 was on fire today – Well done all and thanks to Erin.
Have a great weekend everyone!
41:17 Rx but did Nascar off-road–trail run. And unfortunately I did not find the other orange pump or "the body" that goes with it.
32:24 RX
37:06 RX
Melanie said…
42:18/knee pu. This was so much fun today with a big group. Everyone was so encouraging and worked so hard. Great job!!! We had fun! 🙂
Mix push ups and push press
ran 4, biked 2
my time: 43:49
TGIF
Great job Nancy, Melanie, Erin, Jamie, Angie, and Ann you women rock! A beautiful day to run.
44:54 RX
-Amber
my time: 48:53
did Annie instead 10:45 singles