MP CrossFit, the CrossFit of south Tulsa

“Del”

 

For Time:

25 Burpees

Run 400m with a Wall-Ball (20/14)

25 Weighted pull-ups (20/15)

Run 400m with a Wall-Ball (20/14)

25 Handstand push-ups

Run 400m with a Wall-Ball (20/14)

25 Chest-to-bar pull-ups

Run 400m with a Wall-Ball (20/14)

25 Burpees

 

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(WOD courtesy of www.crossfit.com and the fallen Hero)