Skill WOD:

“Jump Fever”

10-10-20-20-30-30-40-40-50-50-40-40-30-30-20-20-10-10

Double Unders

Each segments must be performed in it’s entirety. If you trip or stop, start that segment over. You can combine segments.

 

For Time

(20 minute cap)

 

Conditioning WOD:

400m Run

10 Overhead Squats (95/63)

10 Handstand Push-ups

10 Grasshoppers*

 

2 rounds for time

*Right/Left equals 1

 

Mobility WOD:

Plantar Surface Mobilization – 2:00 each foot

T-Spine Smash – 2:00

Banded Bully – 2:00 each arm

 

 

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