Join us TODAY for a FREE class!
Class times are 0530, 0845, 1200, and 1730. No experience needed!
Conditioning:
Partner WOD, equal work required
50 Chest-to-bar pullups
50 Bar-facing burpees
50 Thrusters (95/63)
5:00 Rest
2 Rounds for time
(30:00 cap)
Post results and experiences to comments
Solo. Half reps.
20:26
7:24
8:06
Thrusters ate me up this morning.
Vernice/Debbie/ Will shadow
10:07
24:51
4:21
21#
20:22 with Jimmy
He modified CTB
What she said. 😉
4:00.3 1000m partner row surprise.
Partnered with Henry so this post counts for him too! We are both injured so today we just moved. We both modified C2B with blue and red bands (Henry did the 1st round with just the red band). Henry did body weight squats and I did 32# thrusters.
7:55 1st round and finished 21:20
I’ll be ready to go next week!
Time 28:15 mod 4 at a time for 20. Did ring rows. 35# thrusters. Row time 5:34 wth Mindy.