Join us for a FREE trial class tomorrow, Saturday, Nov 5th! No experience required, we can modify everything!

Endurance:

1:00 Row sprint for calories

1:00 Low plank hold

1:00 Rest

1:00 Bike sprint for calories

1:00 Hollow hold

1:00 Rest

1:00 Ski sprint for calories

1:00 Handstand hold with back against wall

1:00 Rest

4 Rounds for total calories

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