Happy Birthday Erin! Max score in 12 minutes:
9 minute row (calories)
Max Overhead Squats (115/95)
Post calories, OHS, and total score to comments
Compare to 30 NOV 10
Happy Birthday Erin! 
Happy Birthday Erin! Max score in 12 minutes:
9 minute row (calories)
Max Overhead Squats (115/95)
Post calories, OHS, and total score to comments
Compare to 30 NOV 10
Regular class times for Friday.
I decided not to drive again today,Mark (my son) in his football class does a workout they call "sets" because they add 2 sets a week. Crossfitters would say they add 2 rounds.We did
10 rds
10 pu
10 jumping squats
10 "man eaters" these are like burpees minus the push-up and jump-and-clap
207 RX
7 pt PR!
185 calories
22 OHS
Thanks Robert and Chris for coming this am and doing the WOD with me. I had a "cool" time! Heater is up and running, for now. 🙂
BIG birthday wishes to Erin!!