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Conditioning:
1000m Row
100-ft Double dumbbell front rack lunges (2 x 50/35)
1000m Ski
100-ft Double dumbbell front rack lunges (2 x 50/35)
2000m Bike
For time
(20:00 cap)
Accessory Work:
Straddle seated double dumbbell strict press*
8-reps
4 Sets for quality
*May increase weight each round or stay the same weight throughout
Post results and experiences to comments
17:00 rowed both rounds
Part 2: 30#,40#,50#,50#
16:35 rx
50#
16:30 55+ Rx. Those lunges were tough.
25#, 35#, 25#, 35# for part 2.