Sprint Work:
Bike 600m (ALL OUT)
Rest 90 seconds
3 rounds for total sprint time
Conditioning:
“Long Road”
Run 200m
15 GHD Sit-ups
20 Hand-Release Push-ups
25 Kettlebell Swings (53/35)
30 Double Unders
4 rounds for time
(23:00 cap)
Compare to Friday, 31 May 2019
Post results and experiences to comments
2:46 Bike sprints
Coach and I did a partner version of this WOD.
Doubled the numbers and did a 23min AMRAP
I modified to elevated push-ups and Russian KBS and Singles.
Still nursing this shoulder and whole body in general haha!
We got 3 full rounds in the 23 minutes
2:26 bike
24:23 rx cap
2:28 ski sprints
24:20 biked instead of run. Singles.
I’m done