Sprint Work:
Bike 600m (ALL OUT)
Rest 90 seconds
3 rounds for total sprint time
Conditioning:
“Long Road”
Run 200m
15 GHD Sit-ups
20 Hand-Release Push-ups
25 Kettlebell Swings (53/35)
30 Double Unders
4 rounds for time
Compare to Tuesday, 19 June 2018
Mobility:
Pick any 3 mobilities from the MWOD posters
Hold each for 2:00
Post results and experiences to comments
Sprints 3:00 (puke)
CWOD: 19:36 Rx, no PR
Finally strung together 3 bar MU!
Strong work sissss
Sprints 2:51 OW!!!
CWOD: Capped with 12 kb swings and jump rope left. I was down to singles on kb swings, arms were toast! Mod on PU
Love this WOD though.
And mod to single unders
Bike:
2:23
Quads hurt!!
CWOD:
18:37 rx