As a team, row 1400m, 14 strokes at a time. While one partner is rowing, the other does 7 Burpees, jumping onto a 45lb weight plate….then

“Lucky 7”

Complete as many rounds as possible in 21 minutes of:

49 Double Unders

7 Thrusters (115/83)

7 Toes-2-Bar

 

One partner at a time does a round, the other partner rest.

 

 

Post row time, completed rounds and extra reps to comments

Compare to 25 JAN 13