Throwback pic of Coach Jimmy performing 14.4
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Conditioning:
CrossFit 2014 Open Workout 14.4
As many rounds and reps as possible in 14 minutes of:
60 Calories rowed
50 Toes to bar
40 Wall ball shots (20/14)@(10′)
30 Power cleans (135/93)
20 Ring muscle ups
For score
Compare to Saturday, 22 March 2014
Post results and experiences to comments
176
Mod T2B
63# cleans
Started at 14# @10′ and wasn’t getting to 10′ so switched to 12#. Didn’t make much difference and should have stuck with the 14#.
179 rx(hit cap with one clean remaining)
180 Rx
Finished the cleans at 13:00
Failed many RMU. Must work these more!
Holy cow!! This was hard!
137
Knees to chest
6#WB
165 Rx
Toes to bar took FOREVER!
I remember this from 2014, and I definitely did better than what I did then
Progress!! Strong work Amber! ❤️
160
73#
12#
125…
Row took almost half of my time !
I messed up and only did 40 TTB(close to bar but not all the way, I’m working on not starting from
the box)
Did 25 WB with 8#