HZ Olympics

Max flights of stairs in 5 minutes

 

Rest

 

“7-4-11”

 

Partner AMRAP in 11 minutes of (alternate partners every round):

4 Clean & Jerk (115/75)

7 Knees-2-Elbows

 

At the end of the 11 minutes, go right into…

4 rounds (alternate partners, each does 2 rounds):

7 Thrusters (115/75)

4 Burpee Pull-ups

275m row

 

Next…

4 rounds (alternate partners, each does 2 rounds):

7 Handstand Push-ups

4 Overhead Squats (115/75)

 

Lastly…

1100m Run

 

For Time

(Time is avg between both partners as they finish run. I.E. A-30:20, B-31:20, Team-30:50)

Only one partner working at a time, except the final run.

 

 

Post flights of stairs and  team time to comments

Compare to 13 JUL 11