Wednesday, 13 July 2011

“7-4-11”
Partner AMRAP in 11 minutes of (switch partners every round):
4 Clean & Jerk (115/75)
7 Knees-2-Elbows
At the end of the 11 minutes, go right into…
4 rounds (alternate partners so that each does 2 rounds)
7 Thrusters (115/75)
4 Burpee Pull-ups
275m Row (Equals 1100m)
Next…
4 rounds (same instructions as above)
7 Handstand Push-ups
4 Overhead Squats (115/75)
Lastly…
1100m Run
(time stops when last partner crosses line)
Post team time to comments
Note:
Only one partner exercising at any given time, except the final run.

Comments

  1. Patrice says

    I teamed up with Angie and our time was 36:05 or 35:06. Anyway it was fun, especially after being gone nearly 2 weeks. Thanks, Angie!

  2. MP Jimmy says

    @0530 w/ Jesse @ 85lbs: 29:34, 17 rds +2 reps
    @0630 w/ Chad, me Rx: 30:30, 16 rds +9 reps
    @0845 w/ Brian, @ 85lbs: 30:31, 16 rds +8 reps

    This was a fun WOD! Doing it back-to-back-to-back was tough! 🙂
    Thanks Jesse, Chad, and Brian!

  3. MP Jimmy says

    P.S.
    I think I am tired now! 🙂

  4. Rhonda G says

    Vernice and Rhonda – 35 + min MOD
    That was fun, Vernice. I loved being partners today!

  5. Vernice says

    Rhonda, you make an excellent partner. I like the team WODS.

  6. Angela says

    SO fun partnering with Patrice this morning!

    36:05 w/ 14 full rounds + clean/jerks & 5 SU

    Afterward, I hit the lap pool for a swim…one mile (35 laps) in 40 minutes.

  7. Robert says

    With Danny…Rx….14 rounds then total of 43:27.

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