Strength:

Back Squat

1-rep max

Compare to Monday, 13 October 2014

 

Conditioning:

Complete as many rounds and reps as possible in 12 minutes of:

60 Double Unders

50 Sit-ups

40 Bar-Over-Burpees

30 Push Press (75/53)

20 One-Arm Kettlebell Swings (35/25)(10 reps per arm)

10 Muscle-ups

 

For score

 

Flexibility:

Couch Stretch, 1 minutes each leg

Right leg split, 2 minutes

Left leg split, 2 minutes

Couch Stretch, 1 minute each leg

 

 

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