Accessory/Skill Work:
Every minute on the minute:
Minute 1: 0:30 Low plank hold
Minute 2: 10 Push-ups
Minute 3: 0:30 Max reps strict handstand push-ups
Minute 4: Rest
3 Rounds for score of max strict handstand push-ups
Conditioning:
7 Wall-walks
14 Front squats (165/113)
21 Kettlebell swings (72/53)
3 Rounds for time
(18:00 cap)
Post results and experiences in the comments
SHAPU: 14 Rx (5,4,5)
WOD 12:09Rx
FS in 9-5
KBS 11-10
5 hspu
14:20 – 145# 62# – 2 rounds
I hit the easy button and stopped at 1:00.
16:24
43#
35#
Allie
17:19
43#
30# KB
SHSPU: 19
CWOD:
12:34 Rx
FSQ: 9/5
KBS: 9/7/5
Kile said:
Capped 18:40 Rx
Cried for momma, and she didn’t make me finish after cap!