Conditioning:

MPCF Board WOD

“True Grit”

2,000/1,600m Row*

For time

*At the 1-minute mark, begin:

Death by Thrusters (95/63)

With a running clock, start the row. At the 1-minute mark, get off the rower, do one thruster, and resume rowing until the 2-minute mark. At that point, get off the rower, do two thrusters, and resume rowing until the 3-minute mark, do three thrusters, etc., until the 2K row is complete – or until you can fail to complete the specified number of thrusters before the start of the next minute.

Compared to Friday, 15 October 2021

*Levels

• Intermediate/70+ Adv: 1700/1400m
• Beginner/70+ Scaled: 1400/1100m

Post results and experiences in the comments