Games Open WOD 11.3 Complete as many rounds and reps as possible in 5 minutes of: Squat Cleans (165/110)* Jerk (165/110)* *Masters weight (135/75) Post total number of rounds and extra reps to commentsRead More

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For Time 400m Run 30 Sit-ups (unanchored) 20 Walking Lunges (each leg) 10 Burpee Box Jumps (20″) 5 Rounds Post time to commentsRead More

Deadlift 3-3-3-3-1-1-1 Post max loads to comments Compare to: 19 JUN 10 – 1 rep 20 APR 10 – 3 rep CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 4 x 400m, rest 4 min Row: 4 x 500m, rest 4 min Bike: 4 x 1 mile, rest 4 min Swim: 4 x...Read More

“Jackie” Row 1000m 50 Thrusters (45/30) 30 Pull-ups For Time Post time to comments Compare to 17 SEP 10Read More

“Rob vs. Jam 1” 21 Overhead Squats (95/65) 15 Kettlebell Swings (1.5/1 pood) 9 Pull-ups Run 200m 3 rounds for time CFE WOD: Choose a sport: Run, Row, Bike, Swim 15 x 45 sec on, 20 sec rest Post total sprint distance to commentsRead More

CrossFit Games Open WOD #2 Complete as many rounds as possible in 15 minutes of: 9 Deadlifts (155/100)* 12 Push-ups** 15 Box Jumps (24/20)* Post number of completed rounds and additional reps to comments * – See http://www.games.crossfit.com/ for Masters modifications and scaled weights. ** – Games PU standard is to pick hands up off...Read More

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For Time 20 Burpees 30 Pull-ups 20 Burpees 50 Double Unders 20 Burpees 50 Sit-ups 20 Burpees 30 Box Jumps 20 Burpees Post time to commentsRead More

Back Squat 5 rep max Post max load to comments Compare to 05 NOV 09 CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 10 x 400m* Row: 10 x 40 calories* Bike: 10 x 1 mile* Swim: 75m/y* *Rest time is equal to interval time Post sport and total sprint time to commentsRead More