“Lola” 30 Double Unders 20 Knees-to-Elbows 10 Handstand Push-ups 5 rounds for time Post time to comments Compare to 08 OCT 10 CFE WOD: Choose a sport: Run, Row, Bike, or Swim 90 seconds on, 90 sec off x 6 Post total distance covered to commentsRead More

“Helen” Run 400m 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups 3 rounds for time Post time to comments Compare to 08 JUN 11Read More

Option A: REST DAY Option B: Overhead Squat form work 7-7-7-7-7 Post loads liftedto commentsRead More

3 rounds for time of: Run 400m 15 Deadlifts (225/150) 25 Box Jumps (24/20″) Post time to commentsRead More

Squat Clean 3-rep max Post max load to comments CFE WOD: Choose a sport: Row, Run, Bike, or Swim 2 x 10 min, rest 5 min between Post total distance covered to commentsRead More

For Time 20 Bar-facing-Burpees (Games Standard) 180 Jump rope 15 Handstand Push-ups 120 yard Gorilla Run/Bear Crawl 3 rounds Post time to commentsRead More

3 rounds for time of: 5 Shoulder Press (135/95) 20 Double Unders …then 5 rounds for time of: Run 400m 30 Wall-Ball Shots (16/12) All wall-balls are to be unbroken. If you drop/put the ball down, you will receive a penalty. First, wall-balls start over. Second, and past, you have a 10 burpee penalty. Post total...Read More

Complete as many rounds as possible in 20 minutes of: 10 Burpees 5 Toes-to-Bar 5 Knees-to-Elbows 10 Kettlebell Swings (1.5/1 pood) Run 200m Post number of rounds and extra reps to commentsRead More

Rest Day Option 1: Deadlifts 3-rep max Option 2: Max rep Pull-ups in 10 minutes Post max load or time to commentsRead More

For Time 400m Run 4 rounds of “Cindy”* 4 rounds Post time to comments *One round of “Cindy” is: 5 Pull-ups, 10 Push-ups, 15 SquatsRead More