Squat Clean 3-rep max Post max load to comments CFE WOD: Choose a sport: Row, Run, Bike, or Swim 2 x 10 min, rest 5 min between Post total distance covered to commentsRead More
For Time 20 Bar-facing-Burpees (Games Standard) 180 Jump rope 15 Handstand Push-ups 120 yard Gorilla Run/Bear Crawl 3 rounds Post time to commentsRead More
3 rounds for time of: 5 Shoulder Press (135/95) 20 Double Unders …then 5 rounds for time of: Run 400m 30 Wall-Ball Shots (16/12) All wall-balls are to be unbroken. If you drop/put the ball down, you will receive a penalty. First, wall-balls start over. Second, and past, you have a 10 burpee penalty. Post total...Read More
Complete as many rounds as possible in 20 minutes of: 10 Burpees 5 Toes-to-Bar 5 Knees-to-Elbows 10 Kettlebell Swings (1.5/1 pood) Run 200m Post number of rounds and extra reps to commentsRead More
For Time 80 Double Unders 40 Sit-ups 40 Back Extentions 3 rounds Post time to comments CFE WOD: Choose a Sport: Run, Row, Bike, Swim Run: 8 x 200m, rest 3 min Row: 8 x 250m, rest 3 min Bike: 8 x 800m, rest 3 min Swim: 8 x 25m, rest 3 min Post total...Read More
Option A: Regional Games WOD 1 1000m Run 30 Handstand Push-ups 1000m Row Option B: 5 rounds 6 Handstands Push-ups 10 Pull-ups 400m run or row Option C: 5 rounds 6 Handstand Push-ups 6 Pull-ups 200/400/200/400/200 run or row Post WOD choice and time to comments (WOD’s courtesy of www.crossfitsantacruzcentral.com)Read More
75 Push Press (95/65)* For Time *Everytime you stop, drop and do 25 sit-ups, unanchored Post time and number of SU’s to comments Compare to 14 AUG 10 (with 65/45) CFE WOD: Choose a Sport: Run, Row, Bike, Swim 45 secon, 45 sec off;90 sec on, 90 sec off; 3 min on, 3 min off;...Read More
