2011 CrossFit Games WOD Event 10 “The End 3” 20 Calories Row 30 Wall-Ball Shots (20/14) 20 Toes-to-Bar 30 Box Jumps (24/20) 20 Sumo-Deadlift High-Pull (110/75) 30 Burpees 20 Shoulder to Overhead (135/95) For Time Post time to comments (Games WOD calls for a 20m sled pull at the end, sled plus 385lbs. MP has...Read More

“Jump Everybody Jump” 200 Singles 150 SpeedSkips 100 Double Unders 150 Speed Skips 200 Singles For Time Post time to comments Compare to 12 APR 11 CFE WOD: Choose a sport: Run, Row, Bike, Swim Max distance in 30 minutes Post distance to commentsRead More

2011 CrossFit Games, Master’s Event #1 Overhead Squat/Push-up/Shuttle Run For Time: 21 Overhead Squats (95/65) 21 Hand-release Push-ups 150 yd Shuttle Run 15 Overhead Squats 15 Hand-release Push-ups 100 yd Shuttle Run 9 Overhead Squats 9 Hand-release Push-ups 50 yd Shuttle Run Post time to commentsRead More

Health Zone Geese Family For Time 15 Hang Squat Cleans (95/65) 15 Push-ups 4 rounds Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 1200m, rest 4 min; 800m, rest 3 min; 400m, rest 2 min; 200m Row: 1500m, rest 4 min; 1000m, rest 3 min; 500m, rest 2 min;...Read More

Complete as many rounds as possible of: 10 Burpees 5 Toes-to-Bar 5 Knees-to-Elbows 10 Kettlebell Swings (2/1.5 pood) Run 200m Post number of rounds and extra reps to comments Compare to 24 JUN 11Read More

Rest Day Focus Work: 100 Pull-ups For Time Post time to comments Compare to 15 FEB 11Read More

3 rounds for time of: 5 Clean to Thruster (115/75) 50 Double Unders 5 Squat Jump to Pull-ups 5 Clapping Push-ups 50 Double Unders 5 Squat Jump to Pull-ups 5 Clapping Push-ups 50 Double Unders 5 Clean to Thruster (115/75) Rest 2 minutes Post time to commentsRead More

Partner Deadlifting 60 reps With a partner, pick a weight that is a 3-5 rep max for each of you, then alternate lifting. Each partner must complete 30 reps, but no more than 5 per turn. Post weight used and time to comments CFE WOD: Choose a Sport: Run, Row, Bike, Swim 9 x 90...Read More

“Michele” 1000m Run 3 rounds: 5 Overhead Squats (135/95) 10 Burpees 3 rounds: 5 Handstand Push-ups 10 Pull-ups 1000m Row For Time Post time to comments (WOD courtesy of http://www.crossfitsantacruzcentral.com/)Read More

2 minutes of work, 1 minute of rest: Wall-Ball Shots (20/12) Burpee Pull-ups Box Jumps Row (calories) Knees-to-Elbows Run 400m …then Repeat at 1 minute work, 30 sec rest For Score* Post score and time to comments (WOD courtesy of http://www.crossfitsantacruzcentral.com/) *Score the exercises, WB shots through K2E, by counting reps/calories. 400m is scored by...Read More