“Cardio Killer” 800m Run 80 Double Unders 800m Row 600m Run 60 Double Unders 600m Row 400m Run 40 Double Unders 400m Row 200m Run 20 Double Unders 200m Row For Time Post time to commentsRead More

Rest Day Skill Work: Swim: 5 x 100m/yd, rest 3 minutes* Run: 5 x 600m, rest 3 minutes Post total sprint time to comments *0515 class will be doing the swim version. Bring a suit.Read More

Run 600m10 Snatches (95/65)Run 400m10 Chest-to-Bar Pull-ups10 Handstand Push-upsRun 400m10 Clean and Jerk (95/65)Run 600m 2 rounds for time Post time to commentsRead More

Complete as many rounds as possible in 20 minutes of: 200m Run 15 Sit-ups 10 Burpees Post total number of rounds and extra reps to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 10 x 40 sec on, 20 sec off Post total distance covered to commentsRead More

100 Double Unders 25 Pull-ups Run 400m 3 rounds for time Post time to commentsRead More

5K Trail Run For Time Post time to comments There will be NO CLASSES at the gym due to the Warrior Dash.Read More

Baby “Sister” 30 Box Jumps (20″) 25 Knees-2-Elbows 20 Overhead Squats (65/45) Run 400m 3 rounds for time Post time to commentsRead More

Rest Day No classes Skill Work: Run or Row 5K Post time to commentsRead More

Run 600m 7 Clean and Jerks (115/85) 7 Burpees 7 Toes-2-Bar 7 rounds Run 600m For Time Post time to commentsRead More

Complete as many rounds as possible in 15 minutes of: 30 Double Unders 20 Box Jumps (24/20″) 10 Deadlifts (155/100) Post total number of rounds and extra reps to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 20 x 20 sec on, 20 sec off Post total distance covered to comments REMINDER:...Read More